Celebrity Pilates instructor, Sebastien Lagree, has pioneered the optimal workout. SPX™ is a new and innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely.

This workout is largely based on the holistic principles of Pilates but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone. All in just 40 minutes!